GET 26% OFF with code NY26
GET 26% OFF with code NY26
🥯 FOR THE 95% OF US NOT GETTING ENOUGH FIBER¹
Made by a nutritionist, crafted by a baker
★★★★★ 21,000+ verified reviews | 250,000+ happy customers
21,000+ verified reviews
Not pooping right? You're probably not getting enough fiber. Here's why one Royo bagel, with 32g of fiber and 10g of protein, is the easiest upgrade you'll actually look forward to.
Build a bundle, save up to 26%
Try it risk-free for 30 days
🥯 FOR THE 95% OF US NOT GETTING ENOUGH FIBER¹
Made by a nutritionist, crafted by a baker
Not pooping right? You're probably not getting enough fiber. Here's why one Royo bagel, with 32g of fiber and 10g of protein, is the easiest upgrade you'll actually look forward to.
01
95% of us don't get enough fiber,¹ so we think that a little bit of constipation, low frequency, or smaller poops is normal. But this should not be your normal! One Royo Everything bagel has 32g, over 100% of your daily fiber, before you've even left the kitchen.
02
We pack every bagel with fiber-rich ingredients like flaxseed, psyllium husk, oat fiber and wheat bran, plus prebiotic fiber to support your gut. Apple cider vinegar goes into every batch, as well, as an added boost for your gut.
03
A regular bagel gives you protein and barely any fiber. A fiber gummy gives you fiber and no breakfast. Royo gives you both: 32g of fiber that helps slow digestion down, plus 10g of protein, so you stay satisfied longer.
04
32g fiber, 10g protein, 6g net carbs, 80 calories. About the same protein as a regular bagel, with over 10x the fiber and less than a third of the calories.²
05
"Y'all seriously have the best bread and bagels I've ever tasted. It feels like I'm cheating every time I eat it."
Richard F.
"A bagel you can feel good about eating!!!!"
Sarah
Toast it, schmear it, love it. Royo has earned 21,000+ verified reviews
from more than 250,000 happy customers.
06
Freeze on arrival, toast when you're ready. Top it with cream cheese, eggs, lox or peanut butter. Breakfast, lunch or dinner, it's fiber on autopilot.
07
Royo started with our parents: Ronit, a registered dietitian, and Yoel, a lifelong baker. As the American bread industry moved toward faster, more industrial ways of making bread, they believed there was a better way: natural fermentation, quality ingredients, and bread made with care.
Meet Your Fiber and Protein Goals. Eat Something Actually Yum.
Build a bundle, save up to 30%
Try it risk-free for 30 days
4.7★
average rating
92%
would recommend
250,000+
happy customers
1,000,000+
sandwiches made
Rating and recommendation rate from verified reviews of ROYO Everything Keto-Friendly Bagels.
Build your own bundle
Nutrient-dense, cleanly formulated, and crafted to support your goals.
Vegan
k
Keto Friendly
Non-GMO
cRc·OK
Kosher (cRc and OK)
32g
High Fiber
30
30-Day Money-Back Guarantee
Why Royo?
Made by a nutritionist, crafted by a baker. Freshly baked in Brooklyn. 32g of fiber and 10g of protein in every Everything bagel. Tastes like the real thing.
Ingredients & Allergens
Made by a nutritionist, crafted by a baker. Freshly baked in Brooklyn. 32g of
fiber and 10g of protein in every Everything bagel. Tastes like the real thing.
Nutrition Facts
Made by a nutritionist, crafted by a baker. Freshly baked in Brooklyn. 32g of
fiber and 10g of protein in every Everything bagel. Tastes like the real thing.
How to Store & Enjoy
Made by a nutritionist, crafted by a baker. Freshly baked in Brooklyn. 32g of
fiber and 10g of protein in every Everything bagel. Tastes like the real thing.
Shipping & Guarantee
Made by a nutritionist, crafted by a baker. Freshly baked in Brooklyn. 32g of
fiber and 10g of protein in every Everything bagel. Tastes like the real thing.
Everything
Tastes like
A toasted everything bagel with poppy seeds, flax,
garlic and onion.
Packed with
32g
Fiber
10g
Protein
Flaxseed
Psyllium Husk
Apple Cider Vinegar
Vegan
4.7★ | 250,000+ happy customers
The sesame and everything bagels are perfect for breakfast, lunch, or dinner. They have abundant toppings and great flavor and texture (and are the size of a traditional bagel). A bagel you can feel good about eating!!!!
Sarah
✓ Verified Customer
"Taste like the real thing"
If you're low carb and wondering if it's worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Bread's texture isn't weird like other low-carb breads. A definite must-try.
Richard F.
✓ Verified Customer
I am new to Royo. I was at first reluctant to try a 'low' carb bread because I have tried several in the past that were so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten.
Faye K.
✓ Verified Customer
Us vs. Them
Fiber, protein and an actual bagel. Why pick one?
Royo Everything Bagel
Regular Bagel²
Fiber Gummies
32g of fiber per serving
10g of protein
Under 100 calories
Real food you eat for breakfast
Tastes like a bagel
Real People, Real Bagels
Trusted by 250,000+ happy customers
Dietitian-founded
"Royo is made with REAL, nutrient-dense ingredients and we recommend it to all of our clients looking to reach wellness goals. We love that is has fiber and omegas from flax and protein to keep you fuller longer - it's the perfect bread for so many of our recipes from avocado toast to French toast and everything in between!"
Ellie Erlich, Registered Dietitian
Not for you? You're covered by our 30-day money-back guarantee.
32g in one bagel, with 10g of protein along for the ride.
Freshly baked in Brooklyn, NY.
