Rated 4.5 out of 5 stars
1,118 Reviews

Keto-Friendly Challah Rolls

❄️ Storage Instructions: Freeze upon receipt! ❄️

80 CALORIES • 4g Net Carbs • 24g Fiber • 7g Protein

  • 6 Challah Rolls Per Bag
  • High Fiber
  • Vegan
  • Keto Friendly
  • Non-GMO
  • cRc and OK Kosher Certified
  • STORAGE: Freeze upon receipt. Lasts in freezer for 6-9 months ❄️

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Flaxseed, Egg, Whole Psyllium Husk, Olive Oil, Brown Sugar, Chicory Root Fiber, Whole Wheat Flour, Salt, Apple Cider Vinegar, Yeast, Calcium Propionate.

Allergens: Contains wheat and egg. Made in a nut-free facility. Manufactured in a facility with wheat, eggs, and soy.

  • Baked Fresh Daily
    in Brooklyn, NY
  • Delivered to your door
    in 1-3 days
  • 30-day risk-free
    money-back guarantee
❄️ Storage Instructions: Freeze upon receipt! ❄️

Nutritional Highlights

  • 70-80 Calories
  • 5-6g Net Carbs
  • 10g Protein
  • 100% Delicious
  • Low Carb
  • /
  • High Fiber
  • /
  • Vegan
  • /
  • Keto Friendly
  • /
  • Non-GMO
  • /
  • cRc & OK Kosher Certified

Build healthy and delicious habits

All ROYO products are made with wholesome, plant-based ingredients that are high in fiber and protein. Co-founder and Registered Dietitian, Ronit, makes sure every ingredient in ROYO will nourish your body. Here’s a little bit more about our core ingredients:

Flaxseeds: High in omega-3 fats, fiber and plant-based protein. Loaded with vitamins and minerals, such as vitamin B1, copper, magnesium, and phosphorus.

Psyllium husk:This vital ingredient in all of our products is a form of plant-based fiber. It contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.

Wheat protein: This ingredient is essential for holding our products together. It contains trace amounts of wheat and it’s a rich source of fiber, vitamins, and minerals!

Apple cider vinegar:This is a natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels and can also boost your energy levels if you are feeling fatigued thanks to potassium and enzymes.


70-80 cal
300 cal
Net Carbs
Gut Healthy
$2 per bagel
$1.25 per bagel


  • rating star

    Can’t tell difference between this and regular bread

    If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.

    Marc T.

  • rating star

    Almost made me cry

    I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.

    Santchez L.

  • rating star

    Bye Bye Manhattan delicatessens. Hello Mailbox!

    Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.

    Silas B.


How long does ROYO last?
All ROYO products are recommended to be stored in the freezer for maximum freshness.
On shelf: 6-7 days
Refrigerator: 14 days
Freezer: 6 months
How many bagels come in a bag?
6 bagels (1/2 dozen) come in each ROYO bag.
How can bread and bagels not have carbs?
We hear you! After months of research and trial and error, we found a high fiber blend of ingredients that give the same taste and texture of real baked goods but without the net carbs.
How does ROYO ship?
All ROYO orders ship fresh within 1-4 business days. We recommend storing the products in the freezer upon receipt to make sure they stay fresh!
Why is there a minimum order amount?
To be completely transparent, if we sold for any lesser amount, it just wouldn't make sense for us to ship our products across the country. Costs for our ingredients, warehousing and shipping make it difficult for us to offer our products at a lower price point.

This minimum order amount helps us continue to sell you the best quality low carb baked goods
Why is shipping so expensive?
Shipping perishable items across the country is expensive. Unfortunately, as postage rates continue to increase, there is little that we can control about shipping.
What are net carbs?
Net carbs = total carbs - dietary fiber. Not all carbs act the same to your body. Fiber and some natural sweeteners (think stevia, allulose, monk fruit) don't affect blood sugar levels or contribute to calories so they get deducted from the "total carbs" count on a nutrition label. Net carbs are thus the effective carbs that get digested by your body.

In our case this would be anywhere between 2-7g of net carbs.
Is ROYO keto-friendly?
With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.
Rated 4.5 out of 5 stars
Based on 1,118 reviews
Total 5 star reviews: 865 Total 4 star reviews: 98 Total 3 star reviews: 72 Total 2 star reviews: 34 Total 1 star reviews: 49
86%would recommend this product
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1,118 reviews
  • Teresa H.
    Verified Buyer
    6 months ago
    Rated 5 out of 5 stars
    Delicious every time

    Delicious weather warmed or toasted. I also used them as sliders! Perfect substitute for Dinner rolls

    Verified Buyer
    12 months ago
    Rated 5 out of 5 stars
    Great Taste

    Will be ordering regularly

  • Robin P.
    Verified Buyer
    Product Standouts Easy to Prepare, Delicious Flavour, Great Quality, Tasted Homemade
    15 seconds ago
    Product Standouts Easy to Prepare, Delicious Flavour, Great Quality, Tasted Homemade
    Rated 5 out of 5 stars
    Keto friendly challah rolls

    They have the consistency and taste of bakery challah rolls and are filling, satisfying and great for sandwiches

  • Laura B.
    Verified Buyer
    Product Standouts Easy to Prepare, Great Quality, Delicious Flavour, Tasted Homemade
    3 hours ago
    Product Standouts Easy to Prepare, Great Quality, Delicious Flavour, Tasted Homemade
    Rated 5 out of 5 stars

    Being a diabetic these sure are nice to not feel guilty when I eat one.

  • Heather
    21 hours ago
    Rated 5 out of 5 stars
    5 Stars

    Enjoy the rolls very much

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