80 CALORIES • 4g Net Carbs • 24g Fiber • 7g Protein
Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Flaxseed, Egg, Whole Psyllium Husk, Olive Oil, Brown Sugar, Chicory Root Fiber, Whole Wheat Flour, Salt, Apple Cider Vinegar, Yeast, Calcium Propionate.
Allergens: Contains wheat and egg. May contain sesame seeds. Made in a nut-free facility. Manufactured in a facility with wheat, eggs, and soy.
All ROYO products are made with wholesome, plant-based ingredients that are high in fiber and protein. Co-founder and Registered Dietitian, Ronit, makes sure every ingredient in ROYO will nourish your body. Here’s a little bit more about our core ingredients:
Flaxseeds: High in omega-3 fats, fiber and plant-based protein. Loaded with vitamins and minerals, such as vitamin B1, copper, magnesium, and phosphorus.
Psyllium husk:This vital ingredient in all of our products is a form of plant-based fiber. It contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.
Wheat protein: This ingredient is essential for holding our products together. It contains trace amounts of wheat and it’s a rich source of fiber, vitamins, and minerals!
Apple cider vinegar:This is a natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels and can also boost your energy levels if you are feeling fatigued thanks to potassium and enzymes.
Get the most out of your workout with pre-workout formulas that deliver personalized levels of clinically studied ingredients such as caffeine and creatine.
Can’t tell difference between this and regular bread
If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.
Almost made me cry
I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.
Bye Bye Manhattan delicatessens. Hello Mailbox!
Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.
Will be ordering regularly
These are great as a hamburger bun. I had a burger last night with this roll and it held up pretty good.
Loved the taste. I ran out of hamburger buns and used these, it was great even hubby lived them
Great taste! You can’t tell they are low carb. So glad I found this company!
Good texture and sandwich worthy