Meet the Tastiest Way to Stay Fit
30-80 Calories, 2-6g Net Carbs, Incredibly Delicious
60,000+ Customers Served
Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low CarbGREAT TASTE
Y’all seriously have the best bread and bagels I’ve ever tasted. It feels like I’m cheating every time I eat it. Kudos to the person who created the recipes, true alchemist.
Richard F
Best Healthy Bagel
The sesame bagels are truly amazing ! They are the same size as an authentic NY bagel! Loaded with sesame seeds! Toast up nicely and are only 70 calories! If you are on a weight loss journey and love bagels, look no further!
Faye K
Game changer!
The sesame and everything bagels are perfect for breakfast, lunch, or dinner. They have abundant toppings and great flavor and texture (and are the size of a traditional bagel). A bagel you can feel good about eating!!!!
Sarah
GREAT TASTE
Y’all seriously have the best bread and bagels I’ve ever tasted. It feels like I’m cheating every time I eat it. Kudos to the person who created the recipes, true alchemist.
Richard F
Best Healthy Bagel
If you are on a weight loss journey and love bagels, look no further! The everything bagels are truly amazing!
Faye K
Game changer!
A bagel you can feel good about eating!!!! The cinnamon and everything bagels are perfect for breakfast, lunch, or dinner.
Sarah
With 30 calories per slice and 70 calories bagel, ROYO helps you reach your fitness goals without sacrificing flavor
2-6g net carbs, perfect for any diet or lifestyle (low-carb, keto-friendly, low sugar)
10g of protein per bagel. Perfect way to start your day strong. Can also be used pre or post workout.
Eat clean while enjoying bread and bagels that have the texture and wholesome artisan flavor you remember
Why ROYO
Low Carb
2-6g net carbs, perfect for any diet or lifestyle (low-carb, keto-friendly, low sugar)
High protein
10g of protein per bagel. Perfect way to start your day strong. Can also be used pre or post workout.
Low Calories
With 30 calories per slice and 70 calories bagel, ROYO helps you reach your fitness goals without sacrificing flavor
How We Compare
Calories
Net Carbs
Protein
Gut Healthy
Price
70-80 cal
5-6g
10g
YES
$2 per bagel
Them
300 cal
55g
6g
NO
$1.25 per bagel
How We Compare
Calories
Net Carbs
Protein
Gut Healthy
Price
70-80 cal
5-6g
10g
YES
$2 per bagel
Them
300 cal
55g
6g
NO
$1.25 per bagel
179 Reviews
ROYO Starter Pack
Includes:
1 Bag - Plain Bagel (6 bagels)
1 Bag - Cinnamon Bagel (6 bagels)
1 Bag - Everything Bagel (6 bagels)
1 Loaf - Artisan Bread
Benefits:
No carb crash
Supports digestive health
Stay full longer
Perfect for any diet or lifestyle
Purchase options
Delivers fresh in 1-4 business days
30 day money back guarantee
Wheat resistant starch, Wheat protein, Oat Fiber, Wheat bran, Whole grain rye flour, Ground flaxseed, Brown sugar, Psyllium husk, Apple cider vinegar, Kosher salt, Yeast, Calcium propionate.
Wheat resistant starch, Wheat protein, Oat Fiber, Wheat bran, Whole grain rye flour, Ground flaxseed, Brown sugar, Psyllium husk, Apple cider vinegar, Kosher salt, Yeast, Calcium propionate.
Try Healthy and Delicious Recipes With Us!
Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low Carb Vegan Non-Gmo High Protein Low CarbWhat is ROYO?
If you're wondering what ROYO means, it comes from the first two letters of our parents' names; Ronit (registered dietitian) and Yoel (lifelong baker.) We started ROYO after seeing family members struggle with health food conditions. The "alternatives" they bought missed all the flavor we remembered. As a family that lives in the kitchen, we felt compelled to create something. So we made our own.
After months of research and trials we were able to come up with a recipe that has the wholesome taste we knew but without the calories, net carbs, and sugar. After giving products out to friends and family, it organically grew into what it is today. We started all this with no business in mind, but because we truly believe that healthier eating can be something joyful.
80
Calories
30
Calories
6g
Net Carbs
2g
Net Carbs
10g
Protein
3g
Protein
It's What's Inside That Counts
Made with 100% natural, clean ingredients
It's What's Inside That Counts
Made with 100% natural, clean ingredients
Starter
4-Pack
6 bagels per bag
$2 PER BAGEL
$1 per sandwich
$45
Try Now
6-PACK LOW CARB BUNDLE
6 bagels per bag
$2 PER BAGEL
$1 per sandwich
$66
Try Now
Starter 4-Pack
6 bagels per bag
$2 PER BAGEL
$0.95 per sandwich
$45.00
Try Now
6-PACK LOW CARB BUNDLE
6 bagels per bag
$2 PER BAGEL
$0.95 per sandwich
$66.00
Try Now
VARIETY BAGEL BUNDLE
6 bagels per bag
1.85 PER BAGEL
$0.95 per sandwich
$72.00
$66.00
Try Now
VARIETY BAGEL BUNDLE
6 bagels per bag
$1.85 PER BAGEL
$72.00
$66.00
Try Now
FAQ's
How long does ROYO last?
Kettle & Fire is made from real bones, real ingredients, and have long cook times at low temperatures. You won’t find any hormones, antibiotics, or artificial ingredients in our Bone Broth. Most store-bought broth (often labeled as ) uses a mashed mix of bone paste or poor-quality cuts of meat then cook their broth at high temperatures. This results in a watered down broth that's missing the amino acid profile and benefits of a real bone broth.
How many bagels come in a bag?
Kettle & Fire is made from real bones, real ingredients, and have long cook times at low temperatures. You won’t find any hormones, antibiotics, or artificial ingredients in our Bone Broth. Most store-bought broth (often labeled as ) uses a mashed mix of bone paste or poor-quality cuts of meat then cook their broth at high temperatures. This results in a watered down broth that's missing the amino acid profile and benefits of a real bone broth.
How can bread and bagels not have carbs?
Kettle & Fire is made from real bones, real ingredients, and have long cook times at low temperatures. You won’t find any hormones, antibiotics, or artificial ingredients in our Bone Broth. Most store-bought broth (often labeled as ) uses a mashed mix of bone paste or poor-quality cuts of meat then cook their broth at high temperatures. This results in a watered down broth that's missing the amino acid profile and benefits of a real bone broth.
How does ROYO ship?
Kettle & Fire is made from real bones, real ingredients, and have long cook times at low temperatures. You won’t find any hormones, antibiotics, or artificial ingredients in our Bone Broth. Most store-bought broth (often labeled as ) uses a mashed mix of bone paste or poor-quality cuts of meat then cook their broth at high temperatures. This results in a watered down broth that's missing the amino acid profile and benefits of a real bone broth.
Why is ROYO Expensive?
Kettle & Fire is made from real bones, real ingredients, and have long cook times at low temperatures. You won’t find any hormones, antibiotics, or artificial ingredients in our Bone Broth. Most store-bought broth (often labeled as ) uses a mashed mix of bone paste or poor-quality cuts of meat then cook their broth at high temperatures. This results in a watered down broth that's missing the amino acid profile and benefits of a real bone broth.
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