A Healthy Morning Routine

There’s no doubt about it – the way we wake up in the morning and spend the first valuable hours of our day can really set the tone for the rest of it. This can sometimes work against us (like getting woken up at 4am by our noisy neighbors’ after party, and not being able to get back to sleep - *eyeroll*), or it can work in our favor.

Finding a healthy morning routine that works for you and your needs can literally change your life. It starts you off on the right foot, giving you the best possible chance at having a happy and successful day. 

That’s why, here at ROYO Bread Co., we’ve compiled a list of tips and tricks for crafting the perfect morning routine. Take a look and see what you can implement into your daily schedule:

  • Practice Meditation
  • Create a Morning Playlist
  • Move Your Body
  • Streeeetch
  • Eat a Healthy Breakfast
  • Keep a Gratitude Journal

Practice Meditation

The deep breathing and mind-focusing techniques that meditation teaches us help us start our day in a calm and balanced way. Agonizing over an important decision? See how much clarity you can achieve, just by meditating for 10 short minutes each morning.

Create a Morning Playlist

Nothing brings good vibes to your day like a great morning playlist, full of upbeat tunes that make you want to smile, sing, and even dance along. 

Move Your Body

Exercise can play a key role in a healthy morning routine, especially for those of us who find ourselves too busy throughout the day (and too exhausted at night!) to prioritize movement. 


This underrated healthy habit will not only improve your mobility and flexibility, but it will also relax you in the process; I think we’ve found a winner!

Eat a Healthy Breakfast
Starting your day with a nutritious and balanced breakfast is key to feeling satiated throughout the day and will boost your energy. ROYO 30 Calorie Low Carb Artisan Bread and ROYO Low Carb Keto Bagels contain whole grains, superfood flaxseed (high fiber and high protein), probiotic apple cider vinegar and more, all for only 30 Calories per slice and 70-80 Calories per bagel! 

Keep a Gratitude Journal
Taking note of the things we are truly grateful for every morning can be a beautiful way of reminding us how lucky we are and setting us up for a day filled with positivity!

Do any of these tips resonate with you? Pick one or two to implement into your morning routine, and don’t forget to let us know how you get on!