Spinach Artichoke Dip

This recipe was developed by the Seed + Season Sisters, Ellie and Donna. Ellie is a Registered Dietitian and Donna is a Behavioral Coach that teaches mindful eating techniques and mindfulness-based stress reduction. They believe that a healthy lifestyle leads to healthy relationships.

What you'll need:

  • 1-12 oz can of artichokes
  • 1 bag spinach
  • ¼ cup shallots, chopped
  • 1 clove garlic
  • ½ cup Greek yogurt
  • ½ cup organic mayo
  • 2 tablespoons honey
  • ½ cup organic parmesan 
  • ¼ cup shredded mozzarella 
  • Salt and pepper to taste

How to make:

  1. Preheat oven to 375 F
  2. In a small food processor, coarsely chop artichoke hearts with the garlic and shallots. 
  3. Combine all ingredients in a medium bowl. 
  4. Place in an oven-proof dish and bake at 375 F for 20 – 25 minutes, until hot and cheese is melted. Serve right away with ROYO toast (cut diagonally) – or brush with olive oil and grill for about 2 minutes each side.

Serving Size: ¼ cup