4.7
Rated 4.7 out of 5 stars
3,441 Reviews

Plain Keto-Friendly Bagels

❄️ Storage Instructions: Freeze upon receipt! ❄️

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

  • 6 Bagels Per Bag
  • High Fiber
  • Vegan
  • Keto Friendly
  • Non-GMO
  • cRc and OK Kosher Certified
  • STORAGE: Freeze upon receipt. Lasts in freezer for 6-9 months ❄️

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Wheat Bran, Psyllium husk, Apple Cider Vinegar, Brown Sugar, Yeast, Ground Flaxseed, Salt, Rye Flour, Calcium Propionate, Malted Syrup.

Allergens: Contains wheat.

Manufactured in a facility that processes wheat, egg, and soy.

  • Baked Fresh Daily in Brooklyn, NY
  • Ships Monday-Friday
  • 30-day risk-free money-back guarantee
❄️ Storage Instructions: Freeze upon receipt! ❄️

Nutritional Highlights

  • 70-80 Calories
  • 5-6g Net Carbs
  • 10g Protein
  • 100% Delicious
  • Keto-Friendly
  • /
  • High Fiber
  • /
  • Vegan
  • /
  • Non-GMO
  • /
  • cRc & OK Kosher Certified

Build healthy and delicious habits

Flaxseeds:

High in omega-3 fats, fiber and plant-based protein.

Psyllium husk:

Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.

Apple cider vinegar:

A natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels.

US vs THEM

Calories
70-80 cal
300 cal
Net Carbs
5-6g
55g
Protein
10g
6g
Gut Healthy
YES
NO
Price
$2 per bagel
$1.25 per bagel

5 STARS FROM OVER 50,000 CUSTOMERS

FAQs

How long does ROYO last?
All ROYO products are recommended to be stored in the freezer for maximum freshness.
On shelf: 6-7 days
Refrigerator: 14 days
Freezer: 6 months
How many bagels come in a bag?
6 bagels (1/2 dozen) come in each ROYO bag.
How can bread and bagels not have carbs?
We hear you! After months of research and trial and error, we found a high fiber blend of ingredients that give the same taste and texture of real baked goods but without the net carbs.
How does ROYO ship?
All ROYO orders ship fresh within 1-4 business days. We recommend storing the products in the freezer upon receipt to make sure they stay fresh!
Why is there a minimum order amount?
To be completely transparent, if we sold for any lesser amount, it just wouldn't make sense for us to ship our products across the country. Costs for our ingredients, warehousing and shipping make it difficult for us to offer our products at a lower price point.

This minimum order amount helps us continue to sell you the best quality low carb baked goods
Why is shipping so expensive?
Shipping perishable items across the country is expensive. Unfortunately, as postage rates continue to increase, there is little that we can control about shipping.
What are net carbs?
Net carbs = total carbs - dietary fiber. Not all carbs act the same to your body. Fiber and some natural sweeteners (think stevia, allulose, monk fruit) don't affect blood sugar levels or contribute to calories so they get deducted from the "total carbs" count on a nutrition label. Net carbs are thus the effective carbs that get digested by your body.

In our case this would be anywhere between 2-7g of net carbs.
Is ROYO keto-friendly?
With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.
4.7
Rated 4.7 out of 5 stars
Based on 3,441 reviews
Total 5 star reviews: 2.8k Total 4 star reviews: 301 Total 3 star reviews: 125 Total 2 star reviews: 57 Total 1 star reviews: 116
91%would recommend this product
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3,441 reviews
  • Megan E.
    Verified Buyer
    Product Standouts Delicious Flavour, Great Quality
    1 year ago
    Product Standouts Delicious Flavour, Great Quality
    Rated 5 out of 5 stars
    Worth the money

    I still can’t believe how low the calories are for how good these taste. I hadn’t had a bagel in a lonnnng time. Now I have them regularly.

  • Malli Y.
    Verified Buyer
    1 year ago
    Rated 5 out of 5 stars
    So good 🥯

    Perfect !!!!

  • Suzette
    4 minutes ago
    Rated 5 out of 5 stars
    5 Stars

    I love the texture of this bagel

  • Kim F.
    Verified Buyer
    Product Standouts Delicious Flavour, Great Quality, Easy to Prepare, Tasted Homemade
    2 hours ago
    Product Standouts Delicious Flavour, Great Quality, Easy to Prepare, Tasted Homemade
    Rated 5 out of 5 stars
    No Mini Bagel Here!!

    These bagels were soft, fresh, and delicious. Whether adding cream cheese, peanut butter, or egg, they are amazing. And, the are only 70 calories for regular size bagel... no mini here!!

  • Mark M.
    Verified Buyer
    Product Standouts Great Quality, Easy to Prepare, Delicious Flavour, Tasted Homemade
    5 hours ago
    Product Standouts Great Quality, Easy to Prepare, Delicious Flavour, Tasted Homemade
    Rated 5 out of 5 stars
    Royo bagels

    These bagels are excellent. Cant tell the difference from other higher calorie versions. We will continue to order from Royo