Rated 4.8 out of 5 stars
256 Reviews

Plain Low Carb Keto Bagel

❄️ Storage Instructions: Freeze upon receipt! ❄️

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

  • 6 Bagels Per Bag
  • Low Carb
  • High Fiber
  • Vegan
  • Keto Friendly
  • Non-GMO
  • cRc and OK Kosher Certified
  • STORAGE: Freeze upon receipt. Lasts in freezer for 6-9 months ❄️

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Wheat Bran, Psyllium husk, Apple Cider Vinegar, Brown Sugar, Yeast, Ground Flaxseed, Salt, Rye Flour, Calcium Propionate, Malted Syrup.

Allergens: Contains wheat. May contain sesame seeds.

Manufactured in a facility that processes egg, soy, and sesame.

❄️ Storage Instructions: Freeze upon receipt! ❄️

Nutritional Highlights

  • 70-80 Calories
  • 5-6g Net Carbs
  • 10g Protein
  • 100% Delicious
  • Low Carb
  • High Fiber
  • Vegan
  • Keto Friendly
  • Non-GMO
  • cRc & OK Kosher Certified


Net carbs
Gut Healthy
70-80 cal
$2 / bagel
300 cal
$1.25 / bagel


How long does ROYO last?
All ROYO products are recommended to be stored in the freezer for maximum freshness.
On shelf: 6-7 days
Refrigerator: 14 days
Freezer: 6 months
How many bagels come in a bag?
6 bagels (1/2 dozen) come in each ROYO bag.
How can bread and bagels not have carbs?
We hear you! After months of research and trial and error, we found a high fiber blend of ingredients that give the same taste and texture of real baked goods but without the net carbs.
How does ROYO ship?
All ROYO orders ship fresh within 1-4 business days. We recommend storing the products in the freezer upon receipt to make sure they stay fresh!
Why is there a minimum order amount?
To be completely transparent, if we sold for any lesser amount, it just wouldn't make sense for us to ship our products across the country. Costs for our ingredients, warehousing and shipping make it difficult for us to offer our products at a lower price point.

This minimum order amount helps us continue to sell you the best quality low carb baked goods
Why is shipping so expensive?
Shipping perishable items across the country is expensive. Unfortunately, as postage rates continue to increase, there is little that we can control about shipping.
What are net carbs?
Net carbs = total carbs - dietary fiber. Not all carbs act the same to your body. Fiber and some natural sweeteners (think stevia, allulose, monk fruit) don't affect blood sugar levels or contribute to calories so they get deducted from the "total carbs" count on a nutrition label. Net carbs are thus the effective carbs that get digested by your body.

In our case this would be anywhere between 2-7g of net carbs.
Is ROYO keto-friendly?
With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.
Rated 4.8 out of 5 stars
Based on 256 reviews
Total 5 star reviews: 223 Total 4 star reviews: 24 Total 3 star reviews: 7 Total 2 star reviews: 1 Total 1 star reviews: 1
96%would recommend this product
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256 reviews
  • Malli Y.
    Verified Buyer
    1 month ago
    Rated 5 out of 5 stars
    So good 🥯

    Perfect !!!!

  • Sylvia S.
    Verified Buyer
    12 seconds ago
    Rated 5 out of 5 stars

    These bagels are delicious and filling!

  • Robert I.
    Verified Buyer
    7 hours ago
    Rated 5 out of 5 stars
    best low carb bagel

    a great replacement for a new york bagel

  • Melissa E.
    Verified Buyer
    Product Standouts Great Quality, Delicious Flavour, Easy to Prepare
    3 days ago
    Product Standouts Great Quality, Delicious Flavour, Easy to Prepare
    Rated 5 out of 5 stars
    Taste so much like the real deal!

    Loved these bagels! Past tense because they're GONE! Gotta order more - these are fantastic if you're in the mood for something gently filling and wholesome - fluffier than I expected! Will order again!

  • Pat C.
    Verified Buyer
    4 days ago
    Rated 5 out of 5 stars
    Best Bagel Ever

    Was so surprised when I first tried this bagel. I was very concerned about the Low Carb Keto part, as I did not purchase for that reason. These are the softest and lightest bagels ever. Iran out, and before my next order came in I had to eat a store bought, and the difference was incredible. Royo, you have a customer for life. Now you just need to come up with blueberry.

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