4.5

Rated 4.5 out of 5 stars

1,954 Reviews

Super Seed Keto-Friendly Bagel

$12.00

A new kind of flavor pop that will surprise your taste buds. Made with black caraway seeds, sunflower seeds, and quinoa - these flavors will take you for a ride. Indulge in authentic flavors with a fraction of the calories, net carbs, and sugar.

Flavors: 6 bagels per bag

Baked Fresh Daily in Brooklyn, NY
Ships Monday-Friday
30-day risk-free money-back guarantee

A new kind of flavor pop that will surprise your taste buds. Made with black caraway seeds, sunflower seeds, and quinoa - these flavors will take you for a ride. Indulge in authentic flavors with a fraction of the calories, net carbs, and sugar.

Nutritional Highlights

70-80 Calories
5-6g Net Carbs
10g Protein
100% Delicious

Keto-Friendly
High Fiber
Vegan
Non-GMO
cRc & OK Kosher Certified

👉 Ingredients and nutrition

Elizabeth Savetsky

Digital Creator

I am obsessed with ROYO Bread! because the tastes incredible AND it's low carb! Peanut butter and jelly with ROYO is one of my fave go-tos.
Ellie Erlich

Registered Dietitan

Royo is made with REAL, nutrient-dense ingredients and we recommend it to all of our clients looking to reach wellness goals. We love that is has fiber and omegas from flax and protein to keep you fuller longer - it’s the perfect bread for so many of our recipes from avocado toast to French toast and everything in between!
Kavita Channe

TV Host/Producer

I love bread and need my fix every now and again so I choose ROYO because it’s a healthier option + low in carbs. My go-to is avocado toast with butter & balsamic glaze or an avocado BLT! Just delicious.

Build healthy and delicious habits

Flaxseeds:

High in omega-3 fats, fiber and plant-based protein.

Psyllium husk:

Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.

Apple cider vinegar:

A natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels.

US vs THEM

Calories

70-80 cal

300 cal

Net Carbs

5-6g

55g

Protein

10g

6g

Gut Healthy

YES

NO

Price

$2 per bagel

$1.25 per bagel

Our Customers Love It!

5 STARS FROM OVER 50,000 CUSTOMERS

Can’t tell difference between this and regular bread

If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.

Marc T.
Almost made me cry

I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.

Santchez L.
Bye Bye Manhattan delicatessens. Hello Mailbox!

Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.

Silas B.

FAQs

How long does ROYO last?  All ROYO products are recommended to be stored in the freezer for maximum freshness.

On shelf: 6-7 days

Refrigerator: 14 days

Freezer: 6 months
How many bagels come in a bag?  6 bagels (1/2 dozen) come in each ROYO bag.
How can bread and bagels not have carbs?  We hear you! After months of research and trial and error, we found a high fiber blend of ingredients that give the same taste and texture of real baked goods but without the net carbs.
How does ROYO ship?  All ROYO orders ship fresh within 1-4 business days. We recommend storing the products in the freezer upon receipt to make sure they stay fresh!
Why is there a minimum order amount?  To be completely transparent, if we sold for any lesser amount, it just wouldn't make sense for us to ship our products across the country. Costs for our ingredients, warehousing and shipping make it difficult for us to offer our products at a lower price point. 



This minimum order amount helps us continue to sell you the best quality low carb baked goods
Why is shipping so expensive?  Shipping perishable items across the country is expensive. Unfortunately, as postage rates continue to increase, there is little that we can control about shipping.
What are net carbs?  Net carbs = total carbs - dietary fiber. Not all carbs act the same to your body. Fiber and some natural sweeteners (think stevia, allulose, monk fruit) don't affect blood sugar levels or contribute to calories so they get deducted from the "total carbs" count on a nutrition label. Net carbs are thus the effective carbs that get digested by your body. 



In our case this would be anywhere between 2-7g of net carbs.
Is ROYO keto-friendly?  With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.

4.5

Rated 4.5 out of 5 stars

Based on 1,954 reviews

Total 5 star reviews: 1.5k Total 4 star reviews: 223 Total 3 star reviews: 112 Total 2 star reviews: 51 Total 1 star reviews: 81

87%would recommend this product

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1,954 reviews

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Denise G.
Verified Buyer
1 year ago
Rated 5 out of 5 stars
Great new product
I tried these as a replacement for the sesame bagels that were not available. Now I'm hooked! Very nice flavor. I'm changing my standard order to include these.
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LEILA
11 minutes ago
Rated 5 out of 5 stars
5 Stars
Love it! It has a good flavor with all the seeds and is low in everything. I can diet and still enjoy! Love it!
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Mary C.
Verified Buyer
Product Standouts Easy to Prepare, Delicious Flavour, Great Quality, Tasted Homemade
14 minutes ago
Product Standouts Easy to Prepare, Delicious Flavour, Great Quality, Tasted Homemade
Rated 5 out of 5 stars
Excellent!
This product is so good! I light to lightly toast it with smoked salmon, light cream cheese, capers and spinach. I was missing bagels going low carb...not anymore!
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Gail
8 hours ago
Rated 5 out of 5 stars
5 Stars
Yum! So great to eat a bagel while watching carbs!
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Karin
13 hours ago
Rated 5 out of 5 stars
5 Stars
Delicious and very filling! This is a very easy way to add protein and whole grains to my diet without too many calories. They have a slightly different texture from a typical bagel but I expected that and I’m fine with it, they toast beautifully and pair with all of my favorite things as well as the next bagel. These are now heavy in my weekly meal rotation. As a single person I tend to throw a lot of bread based things away or just let them die a slow freeze burned death which is why I think these are a great value for me because they can be frozen, they retain their flavor and I don’t have to play the are these worth the calorie , carb count game and they aren’t so expensive that I need to really ration them for special treats. So glad I tried these !!
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