4.7

Rated 4.7 out of 5 stars

4,833 Reviews

Plain Keto-Friendly Bagels

$12.00

❄️ Storage Instructions: Freeze upon receipt! ❄️

Flavors: 6 bagels per bag

70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein

6 Bagels Per Bag
High Fiber
Vegan
Keto Friendly
Non-GMO
cRc and OK Kosher Certified
STORAGE: Freeze upon receipt. Lasts in freezer for 6-9 months ❄️

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Oat Fiber, Wheat Bran, Psyllium husk, Apple Cider Vinegar, Brown Sugar, Yeast, Ground Flaxseed, Salt, Rye Flour, Calcium Propionate, Malted Syrup.

Allergens: Contains wheat.

Manufactured in a facility that processes wheat, egg, and soy.

Baked Fresh Daily in Brooklyn, NY
Ships Monday-Friday
30-day risk-free money-back guarantee

❄️ Storage Instructions: Freeze upon receipt! ❄️

Nutritional Highlights

70-80 Calories
5-6g Net Carbs
10g Protein
100% Delicious

Keto-Friendly
High Fiber
Vegan
Non-GMO
cRc & OK Kosher Certified

👉 Ingredients and nutrition

Elizabeth Savetsky

Digital Creator

I am obsessed with ROYO Bread! because the tastes incredible AND it's low carb! Peanut butter and jelly with ROYO is one of my fave go-tos.
Ellie Erlich

Registered Dietitan

Royo is made with REAL, nutrient-dense ingredients and we recommend it to all of our clients looking to reach wellness goals. We love that is has fiber and omegas from flax and protein to keep you fuller longer - it’s the perfect bread for so many of our recipes from avocado toast to French toast and everything in between!
Kavita Channe

TV Host/Producer

I love bread and need my fix every now and again so I choose ROYO because it’s a healthier option + low in carbs. My go-to is avocado toast with butter & balsamic glaze or an avocado BLT! Just delicious.

Build healthy and delicious habits

Flaxseeds:

High in omega-3 fats, fiber and plant-based protein.

Psyllium husk:

Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.

Apple cider vinegar:

A natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels.

US vs THEM

Calories

70-80 cal

300 cal

Net Carbs

5-6g

55g

Protein

10g

6g

Gut Healthy

YES

NO

Price

$2 per bagel

$1.25 per bagel

Our Customers Love It!

5 STARS FROM OVER 50,000 CUSTOMERS

Can’t tell difference between this and regular bread

If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.

Marc T.
Almost made me cry

I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.

Santchez L.
Bye Bye Manhattan delicatessens. Hello Mailbox!

Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.

Silas B.

FAQs

How long does ROYO last?  All ROYO products are recommended to be stored in the freezer for maximum freshness.

On shelf: 6-7 days

Refrigerator: 14 days

Freezer: 6 months
How many bagels come in a bag?  6 bagels (1/2 dozen) come in each ROYO bag.
How can bread and bagels not have carbs?  We hear you! After months of research and trial and error, we found a high fiber blend of ingredients that give the same taste and texture of real baked goods but without the net carbs.
How does ROYO ship?  All ROYO orders ship fresh within 1-4 business days. We recommend storing the products in the freezer upon receipt to make sure they stay fresh!
Why is there a minimum order amount?  To be completely transparent, if we sold for any lesser amount, it just wouldn't make sense for us to ship our products across the country. Costs for our ingredients, warehousing and shipping make it difficult for us to offer our products at a lower price point. 



This minimum order amount helps us continue to sell you the best quality low carb baked goods
Why is shipping so expensive?  Shipping perishable items across the country is expensive. Unfortunately, as postage rates continue to increase, there is little that we can control about shipping.
What are net carbs?  Net carbs = total carbs - dietary fiber. Not all carbs act the same to your body. Fiber and some natural sweeteners (think stevia, allulose, monk fruit) don't affect blood sugar levels or contribute to calories so they get deducted from the "total carbs" count on a nutrition label. Net carbs are thus the effective carbs that get digested by your body. 



In our case this would be anywhere between 2-7g of net carbs.
Is ROYO keto-friendly?  With all ROYO products having less than 7g of net carbs, our products can fit into a keto-friendly or low carbohydrate lifestyle.

4.7

Rated 4.7 out of 5 stars

Based on 4,833 reviews

Total 5 star reviews: 4.1k Total 4 star reviews: 410 Total 3 star reviews: 149 Total 2 star reviews: 63 Total 1 star reviews: 119

93%would recommend this product

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4,833 reviews

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Megan E.
Verified Buyer
Product Standouts Delicious Flavour, Great Quality
2 years ago
Product Standouts Delicious Flavour, Great Quality
Rated 5 out of 5 stars
Worth the money
I still can’t believe how low the calories are for how good these taste. I hadn’t had a bagel in a lonnnng time. Now I have them regularly.
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Malli Y.
Verified Buyer
2 years ago
Rated 5 out of 5 stars
So good 🥯
Perfect !!!!
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samuel k.
Verified Buyer
Product Standouts Delicious Flavour, Easy to Prepare, Great Quality
19 seconds ago
Product Standouts Delicious Flavour, Easy to Prepare, Great Quality
Rated 5 out of 5 stars
Easy to maintain a diet with those bagels
I became addicted to those bagels I don’t buy any other bread or bagels. It as also helped me with constipation issues because of the high fiber
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Clint M.
Verified Buyer
Product Standouts Great Quality, Tasted Homemade
2 hours ago
Product Standouts Great Quality, Tasted Homemade
Rated 5 out of 5 stars
Royo plain bagels
Great quality bagels. Delicious.
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Leslie H.
Verified Buyer
Product Standouts Easy to Prepare, Great Quality, Delicious Flavour
Yesterday
Product Standouts Easy to Prepare, Great Quality, Delicious Flavour
Rated 4 out of 5 stars
Pretty good flavor, better than average!
Pretty good flavor, way better than average taste and texture for low carb! Have to limit my consumption because they upset my stomach if I eat them too often, but that is because I have a rare ailment. I found the flavor was better not toasted. I found they were a bit fluffier than i would like, but I'm comparing them to traditional Jewish bagels, so that's probably pretty unfair. They are huge, which is great!
PS I tried the Rolls and Bread, and the flavor seemed to me to be pretty much the same across the board, not a complaint, just a note in case the shape isn't important to you, the bread is more economical. They taste great with cream cheese or in a sandwich! No guilt!! I bought a bag of bagels, a bag of rolls and a bag or bread and bagged all the items individually and froze them so i have a nice big supply so I am really happy with my purchase!
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