High in omega-3 fats, fiber and plant-based protein.
Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.
Apple cider vinegar:
A natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels.
Can’t tell difference between this and regular bread
If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.
Almost made me cry
I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.
Bye Bye Manhattan delicatessens. Hello Mailbox!
Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.
I like that the bagels are low carb, but they don’t taste like bagels. In the future I might still order things, because it’s all low-carb,but to me, everything I ordered tastes like light bread. Also, There’s no way there’s 32 g of fiber in your low carb New York bagel.
Finally vegan bagels as well as bagels that are wholesome and not 350 plus calories! They taste amazing!
How are these keto? They’re amazing! The bagels taste so much like regular bagels and the bread is so soft and delicious. I’m so glad I took a chance on these!
Loved it except the everything was all garlic and the garlic was like burnt
I was so pleased these didn’t hurt my stomach! The bread and bagels are delicious!