High in omega-3 fats, fiber and plant-based protein.
Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion.
Apple cider vinegar:
A natural preservative that improves insulin sensitivity, lowers post-meal blood sugar levels.
Can’t tell difference between this and regular bread
If you’re low carb and wondering if it’s worth it to have bread shipped from NY, it is! The bread, bagels and hamburger buns taste like the real thing. Just savored French toast made with this bread. Delicious. Bagels with cream cheese - amazing. Bread’s texture isn’t weird like other low carb breads. A must try.
Almost made me cry
I am new to Royo. Just happened upon it a few weeks ago. I was at first reluctant to try a "low" carb bread because I have tried several in the past that was so awful I had to throw them away. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted the Artesian bread and made a delicious sandwich which almost made me cry.
Bye Bye Manhattan delicatessens. Hello Mailbox!
Eating healthy bagels no longer means eating bad bagels. Of course each of legendary Manhattan establishments does have identifiable tastes associated with their bagels respectively, but that does not mean Royo bagels don't measure up. They do -- and with all healthful ingredients.
How would you like to eat 2 bagels salmon salad sandwiches for the one regular one.
Knowing that it low carb, high fiber and best of all the taste .
I thought it was a great idea to not buy individual packs, because the variety one made more sense for the different flavors, savings on shipping per pack, and due to how great they are out of the freezer, worked best for a single guy. Extending their freshness actually works well, but homemade apple butter on top is probably more important.
I like the Royo bagels. They are filling and satisfying for 70 calories. I will buy again when my freezer gets low.
I like the different flavors to choose from. The bagels are very good and I love to make sandwiches with them.
I absolutely love it! I love the bagels and the artesian bread that I ordered. They are both so delicious!!