Healthy Lunch Options to Make with ROYO Bread

Nourishing our bodies with healthy food is essential. So why is it that when we get to lunchtime in the middle of a busy day, our healthiest habits so often go out of the window? 

No judgment! We know how tough it can be, trying to prepare nutritious and delicious meals when you’re running around after little ones or in back-to-back meetings. The temptation to wolf down processed foods or sugar-filled snacks to fill the void is all too real. 

That’s why we’ve put together this list of 5 quick, healthy, and easy-to-throw-together lunch options using ROYO's low-carb, protein-packed and high-fiber bread:

  1. ROYO Bun Tuna Melt: toast your RoYo bun, spice up that tuna however you like it (try a generous sprinkling of freshly cracked black pepper, with a little Dijon mustard and low-fat mayonnaise mixed in), add your cheese of choice on top and broil on high for 3-5 minutes until melted. Serve with some fresh greens.

  2. ROYO Bread TurkeyBLT:This healthy version of a classic sandwich works great toasted or untoasted. Spread mustard, mayonnaise or another sauce of your choice onto a slice of ROYO 30 Calorie Low Carb Artisan bread.Add your toppings: lettuce, tomato, sliced turkey breast, avocado, turkey bacon, and cucumber are all excellent options. Top with your second slice of bread, cut in half and enjoy!

  3. Vegetable Soup with ROYO Croutons: Comforting household favorites such as Potato LeekCarrot and Coriander, and Minestrone soup can be made in large batches on a free evening or weekend, and frozen in portions for quick access to a healthy, delicious meal at any time. Top off with ROYO croutons (dice your bread, toss with olive oil and seasonings of choice, spread out on a baking sheet and bake at 375 until golden, checking and shaking the pan every 5 minutes) for the perfect lunch.

  4. ROYO Egg and Cheese Bagel:Toast your Sesame, Everything or Plain ROYO Bagel.Scramble 2 eggs, season with salt, pepper and preferred seasonings (tip: garlic powder and oregano add killer flavor) and cook through on the stove, omelette-style. Melt some of your favorite cheese on top of the eggs while they are still hot in the pan, sandwich between your bagel halves and dig in!

  5. Low Carb ROYO French Toast:Oh, you’ve got a sweet tooth? We’ve got you covered. Whip up the quickest, easiest French Toast using slices of ROYO Bread, eggs, unsweetened non-dairy milk, vanilla extract, cinnamon, natural sweetener and toppings such as blueberries, Greek or plain yoghurt or pure maple syrup.
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